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    Lauren Kress
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    Refuel Your Fire is dedicated to helping athletes, gym-goers, and those new or returning to training fuel their workouts and unlock their athletic potential. We do this by creating flexible, personalised sports nutrition plans that work alongside your training program or exercise routine.

    Our goal is to provide clients with the tools, confidence, and strategies to maximise progress, boost performance, speed up recovery, and reduce the risk of injury.

    We provide strategies to help with:

    • Getting faster results without extreme diets or confusing rules

    • Optimising eating habits for training days and rest days

    • Making gains and achieving new personal bests

    Lauren supports athletes from beginner to semi-professional level across strength, endurance, and team sports. Lauren also provides general nutrition guidance for those who aren’t currently training or competing but want to improve their health and wellbeing.

    No fad diets. No confusion. Just practical tools to fuel your body, support recovery, and take your training to the next level.

    To discuss your specific health and fitness goals, click the link below to schedule a free, zero-obligation, 1-on-1 insight session today.

    Book a Free Insight Session

    3 Goal Pathways:

    1) WEIGHT-LOSS without the guesswork

    Learn how to fuel your body so you lose fat while keeping your energy high for training and life with (a) sustainable calorie targets, (b) easy, gym-friendly meals & (c) strategies for cravings & hunger.

    2) Body RECOMPOSITION (Lose fat & build muscle)

    Optimise nutrition to burn fat and build lean muscle at the same time with (a) guidance on protein timing and distribution, (b) training-day vs rest-day nutrition & (c) smart recovery strategies

    3) Maximise MUSCLE GROWTH

    Give your muscles the nutrients they need to grow without overloading your plate with (a) muscle-friendly meal plans, (b) pre- and post-workout fuelling & (c) supplement guidance (only where needed)

    To see if this is a good fit for where you're at and what you're wanting to achieve, I recommend scheduling a free, no-obligation, 1-on-1 insight session with me using the button below. (No sales pitch I promise!)

    Book a Free Insight Session Here

    Confused about what to eat to and why it matters? Or not getting the results you expected?

    We have a FREE Know Your Macronutrients eBook to simplify this essential knowledge. Click the button below to access now.

    Download Now

    About Me

    Hi I'm Lauren, I'm a health scientist and an accredited sports nutrition coach helping people reach their health and fitness goals by providing the following services:

    • Personalised Nutrition Assessment
    • Tailored Meal Planning
    • Nutrition Education
    • Holistic Health Support
    • Sports Nutrition Coaching
    • Health & Wellbeing Coaching For Long-Term Behavioural Change

    As a regular gym-goer and sports-enthusiast myself, I understand how important a tailored nutrition plan is.

    It would be great to chat to see if we're a good fit for one another. Please feel free to book in a free 30 minute 1-on-1 insight session using the link below.

    Book a Free Insight Session Today

    In the spirit of reconciliation I would like to acknowledge the Gadigal People of the Eora Nation where I live, work and play. I pay my respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples living and working on the land today - the land that always was and always will be, Aboriginal land.

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