Refuel Your Fire is dedicated to helping Adult ADHDers, particularly women & AFABs, build strength, energy and sustainable health habits. We do this by creating flexible, personalised nutrition & exercise programs that work for day-to-day ADHD life.
Our goal is to provide our clients with the tools, confidence and support to make lasting change WITH systems that works best for their nervous system and WITHOUT creating overwhelm & burnout.
We provide strategies to help with:
- Building strength & consistency that works with ADHD symptom fluctuations
- Eating to support focus, hormones and energy
- ADHD-friendly routines for weight loss, muscle growth and mental clarity.
No fad diets. No shame. Just practical tools to fuel your body, stabilise your energy and sharpen your focus so you can feel confident in your skin and day-to-day life.
Feeling like no one really gets how your brain works? Or constantly exhausted trying to keep up?
Take our FREE 2-minute wellness assessment and get a personalised ADHD+ wellness roadmap with practical insights to boost focus, energy and balance based on where you're at.
Hi! I'm Lauren Kress
I'm a health scientist, accredited nutritionist, sports nutrition coach and personal trainer with lived experience of ADHD. I'm passionate about helping fellow AFABs and women with ADHD build sustainable habits that support their physical, mental and emotional wellbeing.
I do this by providing the scaffolding and systems needed to build effective habits for long lasting change whilst also providing science-backed strategies to support neurotransmitter and hormone regulation.
My Services
As part of working with me you will receive a combination of my accredited services which include:
Personalised Nutrition Assessment
Tailored Meal Planning
Nutrition Education
Exercise Programming (if relevant)
Holistic Support for Weight & Fitness Goals
Health & Wellbeing coaching for behavioural change
To see if this is a good fit for where you're at and what you're wanting to achieve, I recommend scheduling a free, no-obligation, 1-on-1 insight session with me using the button below. (No sales pitch I promise!)
ADHD in perimenopause: Why do symptoms get worse?
Do genetic variants that impact metabolites increase ADHD risk?
ADHDer at a nutrition Consult gone wrong (!)
For more videos, check out my Youtube & TikTok Channels:
Pricing
After receiving a free insight session, fees are as follows:
First Consult (60 mins): $90
Follow-up Consults (30 mins): $75
Daily Check-In (Add On): $20/week
Weekly Check-In (Add On): $5/week
Please note that any prescribed supplements will come at an additional cost to the above fees. A quote for supplements & delivery will be provided prior to purchase.
In the spirit of reconciliation I would like to acknowledge the Gadigal People of the Eora Nation where I live, work and play. I pay my respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples living and working on the land today - the land that always was and always will be, Aboriginal land.
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