Facing burnout...AGAIN?
Living in survival mode & running on empty while trying to keep up with "life" is common for many ADHDers and neurodivergent folks.
Meanwhile the self-care & mindset advice that seems to work for everyone else feels impossible.
That's why, instead of working against your nervous system, we work alongside it to build you-friendly systems that restore your energy, rewire your nervous system and reignite your joy.
Ready to feel like yourself?
Click the button below to get started.
Ps. Because I know just how hard taking this step can be, your first consult is on the house and it's bookable via calendly.
Feeling like no one really gets how your brain works? Or constantly exhausted trying to keep up?
Take our FREE 2-minute wellness assessment and get a personalised ADHD+ wellness roadmap with practical insights to boost focus, energy and balance based on where you're at.
A 3-step Burnout Recovery Plan:
Step 1: Restore
Before anyone can build structure, habits, or motivation, the nervous system needs to exhale. Here we focus on health & wellbeing essentials for creating calm, lowering overwhelm, and giving your brain and body the conditions it needs to stop surviving and start stabilising.
Step 2: Rewire
This is where we dig deeper to explore your biology, psychology and environment. Here, investigations into your microbiome, hormones, metabolites, neurotransmitters & genetics can play a powerful role. We also take a closer look at your neurotype, personality & preferences to redesign your diet & lifestyle in ways that feel natural, not forced.
Step 3: Reignite
Once you're feeling re-energised & regulated, your motivation will begin to return naturally. As this happens we use principles from career counselling & life coaching to help you reconnect with your purpose, build forward momentum, and create habits that help you thrive long-term.
Hi! I'm Lauren Kress
I'm a scientist, accredited health coach, career practitioner & personal trainer with lived experience of ADHD & Bipolar II.
I'm passionate about helping fellow AFABs and women with ADHD build sustainable habits that support their physical, mental and emotional wellbeing.
ADHD in perimenopause: Why do symptoms get worse?
Do genetic variants that impact metabolites increase ADHD risk?
ADHDer at a nutrition Consult gone wrong (!)
For more videos, check out my Youtube & TikTok Channels:
Pricing
After receiving a free insight session, fees are as follows:
First Consult (60 mins): $90
Follow-up Consults (30 mins): $75
Daily Check-In (Add On): $20/week
Weekly Check-In (Add On): $5/week
Please note that any prescribed supplements will come at an additional cost to the above fees. A quote for supplements & delivery will be provided prior to purchase.
In the spirit of reconciliation I would like to acknowledge the Gadigal People of the Eora Nation where I live, work and play. I pay my respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples living and working on the land today - the land that always was and always will be, Aboriginal land.
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