Facing burnout...AGAIN?
We help our clients escape survival mode and establish Safety, reconnect with their Passion and rebuild their relationship with themselves and others.
As a neurodivergent-informed practitioner with lived experience, Lauren shares neurodivergent-friendly systems that help clients to have more Agency, self-compassion and emotional Regulation in their day-to-day life.
In doing this, Lauren's clients are able to gain a deeper sense of Knowing that comes from reconnecting with who they truly are.
Ready to chat? Send Lauren a message on whatsapp here or schedule a free initial 30-minute 1-on-1 session using the button below.
Free Workshop: Build Your 2026 Roadmap
Would you like help with building out your 2026 roadmap?
In celebration of the new year I'm offering a free online workshop to help attendees make the most of 2026 without burnout.
This guided online workshop is limited to 10 spots and is designed for people who want progress over this next year, but know that pushing harder hasn’t worked in the past.
It’s neurodivergent-friendly and especially helpful if:
- Motivation comes in waves
- Burnout tends to interrupt momentum
- Traditional goal-setting feels overwhelming or unrealistic
3 steps to find your S.P.A.R.K:
Step 1: Restore
Before anyone can build structure, habits, or motivation, the nervous system needs to exhale. Here we focus on health & wellbeing essentials for creating calm, lowering overwhelm, and giving your brain and body the conditions it needs to stop surviving and start stabilising.
Step 2: Rewire
This is where we dig deeper to explore your biology, psychology and environment. Here, investigations into your microbiome, hormones, metabolites, neurotransmitters & genetics can play a powerful role. We also take a closer look at your neurotype, personality & preferences to redesign your diet & lifestyle in ways that feel natural, not forced.
Step 3: Reignite
Once you're feeling re-energised & regulated, your motivation will begin to return naturally. As this happens we use principles from career counselling & life coaching to help you reconnect with your purpose, build forward momentum, and create habits that help you thrive long-term.
Hi! I'm Lauren Kress
I'm a scientist, accredited health coach, career practitioner & personal trainer with lived experience of ADHD & Bipolar II.
I'm passionate about helping fellow AFABs and women with ADHD build sustainable habits that support their physical, mental and emotional wellbeing.
Are You Stuck In the Drama Triangle?
The 7-Step Decision Making Process
Why Discipline Fails Without This Nervous System Truth
For more videos, check out my Youtube & TikTok Channels:
In the spirit of reconciliation I would like to acknowledge the Gadigal People of the Eora Nation where I live, work and play. I pay my respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples living and working on the land today - the land that always was and always will be, Aboriginal land.
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