Hi! I'm Lauren Kress

I'm a Personal Trainer, Nutrition Coach and Counsellor, and I'm passionate about helping women over 30 build healthier, stronger and happier lives.

Over the years, I've noticed the same story again and again.

Many women & AFABs over 30 feel frustrated because they're doing "all the right things" but aren't getting the results they expect.

They're eating healthier.

Trying to exercise.

Doing their best.

Yet they feel exhausted, overwhelmed and disconnected from the body they used to recognise.

The problem isn't a lack of effort.

It's that health isn't as simple as calories in versus calories out.

I Believe Health Is Personal

No two people respond to nutrition, exercise or lifestyle in exactly the same way.

Our biology, habits, mindset, stress, sleep, environment and life experiences all influence our health.

That's why I don't believe in one-size-fits-all plans.

Instead, I work alongside you to understand what's happening in your unique situation and create practical strategies that fit your life.

My Approach

My coaching is built around six key areas that influence long-term health:

• Meals
• Movement
• Metabolism
• Mind
• Menstrual Health
• Microbiome

Together, these help us understand not only what to change, but why those changes matter.

Because when you understand your body, making healthier choices becomes much easier.