Hi! I'm Lauren Kress

Hi, I'm Lauren, I'm a Scientist, accredited Nutritionist & Personal Trainer who enjoys public speaking across a range of topics (see below for further details) and specialises in ADHD+ Health, Sports Nutrition Coaching & AFAB & Women's Health.

Alongside my own health & wellbeing practice, Refuel Your Fire, I work as a Student Success Coach at Torrens University.

Here I coach students with motivation, wellbeing & executive function challenges who are seeking additional supports to successfully complete their studies.

This is where I also facilitate regular weekly Neurodivergent Community Sessions and proactively promote greater recognition and understanding of Neurodivergent student needs to academic and non-academic staff to encourage Universal Design for Learning principles.

Keynote & Public Speaking Topics:

• Mental & Physical Burnout: How To Perform Better By Not Pushing Through
• Motivational Biology: Why It's Time To Give Up On Willpower
• Neurodivergent Wellbeing: Health Beyond One-Size-Fits-All

If you'd like to chat with me about speaking at your event or workshop on one of these topics, or you'd like to explore a different topic, please feel free to reach out to me via Whatsapp or email: lauren@refuelyourfire.com.