I can't wait to speak with you!
Reach out to me on LinkedIn or send an email to lauren.kress@thechangemakers.org.au if you'd like to connect with me prior to booking in an introductory call.
Otherwise pick a time for a 30-minute introductory call so I can learn more about you and we can discuss collaboration opportunities!
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Keynotes & Workshops
I speak on a range of career, wellness and business topics which can be tailored to suit the needs of your next virtual or live event.
Scroll down for some examples of topics I've spoken about at events and in the media.
If you're interested in having a chat about how we can collaborate, send me a message on LinkedIn using the button below!
Avoiding Burnout
In this keynote participants will gain valuable insights and practical strategies to prevent burnout and foster well-being.
Attendees will learn to recognise the signs and symptoms of burnout, allowing them to take proactive steps towards prevention.
We will also explore strategies for avoiding burnout, emphasising the importance of self-care, setting boundaries, and managing stress effectively in order to build resilience, enhance self-awareness, and cultivate positive relationships.
The keynote also addresses the role of organisational practices and leadership in creating a supportive environment for well-being.
By the end of the session, attendees will be equipped with actionable steps they can implement in their personal and professional lives to reduce the risk of burnout and prioritise their overall well-being.
LEARNING OUTCOMES
1) Recognise the signs and symptoms of burnout
2) Understand the underlying causes of burnout
3) Learn practical strategies for preventing burnout
4) Cultivate a supportive environment for well-being
Note: The learning outcomes can be customised further based on the specific context and needs of the audience.
Wellness At Work
In this keynote participants we will discuss the importance of prioritising well-being in the workplace and how it can positively impact productivity, engagement, and overall satisfaction.
Highlighting the current challenges faced in today's fast-paced and demanding work environments attendees will gain an understanding of the holistic concept of wellness, encompassing physical, mental, and emotional health.
This keynote also explores practical strategies and initiatives that organisations can implement to promote wellness, including creating a supportive culture, offering wellness programs, and fostering work-life balance. Participants will also learn individual techniques to enhance their personal well-being at work, such as stress management, mindfulness, and self-care practices.
By the end of the keynote, attendees will be inspired and equipped with actionable steps to cultivate a culture of wellness, resulting in improved employee satisfaction, reduced burnout, and increased organizational success.
LEARNING OUTCOMES
1) Understand the importance of workplace wellness
2) Learn practical strategies for promoting wellness at work
3) Discover individual techniques for enhancing personal well-being at work
4) Gain insights into creating a wellness-oriented work environment
Note: The learning outcomes can be customised further based on the specific context and needs of the audience.
Leadership Development
This keynote provides participants with valuable insights and practical strategies to enhance their leadership skills and effectiveness.
The keynote begins by emphasizing the importance of effective leadership in driving organisational success and achieving goals.
Attendees will gain an understanding of the key qualities and skills that contribute to effective leadership, such as emotional intelligence, adaptability, and strategic thinking.
This keynote also focuses on personal leadership growth, encouraging self-awareness and reflection to identify areas for development and create an actionable plan for improvement.
Participants will also learn strategies for leading and motivating teams, including building trust, fostering collaboration, and empowering team members. Additionally, the keynote addresses current trends and future challenges in leadership, equipping attendees with the knowledge and skills needed to navigate a rapidly evolving business landscape.
By the end of the keynote, participants will be inspired and equipped to elevate their leadership abilities and make a positive impact in their professional roles.
LEARNING OUTCOMES
1) Understand the key qualities and skills of effective leaders
2) Develop self-awareness and personal leadership growth
3) Learn strategies for leading and motivating teams
4) Explore trends and future challenges in leadership
In the spirit of reconciliation I would like to acknowledge the Gadigal People of the Eora Nation where I live, work and play. I pay my respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples living and working on the land today - the land that always was and always will be, Aboriginal land.
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