Hi! I'm Lauren Kress
Or you can call me Loz (they/them) :)
I'm a Health & Nutrition Scientist, Personal Trainer & Career Coach.
Oh, and I'm on my own ADHD journey too!
As a busy brains coach the things I'm most interested in at the moment are:
- The latest research on genetic and biological underpinnings of neurodivergent nervous systems & comorbid conditions
- The relationship between neurotransmitters, exercise and nutrition and it's role in supporting a busy brain
- More ways to connect with the ND community and make my coaching more accessible and delightful
My Qualifications
- Bachelor of Science (with Honours)
- Major: Physiology
- Minor: Psychology
- Honours Research: Neuroscience
- Graduate Certificate in Career Development
- Certificate IV in Fitness
- Certificate IV in Nutrition (due to complete in mid-2025)
Alongside my own coaching practice, I work full-time as a Student Coach at a University.
Here I coach a number of students with Executive Dysfunction seeking additional support to successfully complete their studies.
This is where I also facilitate regular weekly Neurodivergent Community Sessions and proactively promote greater recognition and understanding of Neurodivergent student needs to academic and non-academic staff to encourage Universal Learning Design.
It would be great to learn more about you and see if we're a good fit for where you're at and what you're wanting to achieve.
To do this, please book an initial consult with me here
If you'd like to reach out prior to making an appointment you can send an email to: lauren@refuelyourfire.com