Burnout Prevention & Recovery

    Because daily stress, overwhelm and exhaustion shouldn't be the norm...


     Whether you're wanting to lose weight, gain strength or muscle up, we've designed accessible training programs to help busy people & parents achieve their fitness goals.


    Coaching packages to help you discover and create the career opportunities that are the right fit for you.


    Looking for an engaging way to support your team? We design and deliver interactive workshops for burnout prevention, team building, employee retention & more.


    The significant negative impacts of burnout to both the individual and their place of work have become even more apparent since the COVID-19 pandemic.

    Amongst these are:

    • Decreased Employee Performance
    • Increased Absenteeism and Turnover
    • Decline in Employee Engagement
    • Impaired Relationships and Communication
    • Compromised Employee Culture 
    • Increased Healthcare Costs

    These impacts are not just the result of burnout itself but of problems that put us at risk of burnout in the first place.

    To tackle these challenges head on we must take a closer look at the very foundation of what makes us who we are along with how we cope with stress, uncertainty and hardship.


    Or you can call me Loz :)

    I believe burnout is our body's response to the misalignment between who we think we should be and who we truly are.

    My vision for the future is one where burnout is the exception and balance is the norm.

    As a qualified Personal Trainer and Career Coach I've made it my mission to empower people and organisations to Refuel Their Fire

    I provide fun, easy-to-follow and evidence-based fitness and career coaching programs along with videos, workshops and keynotes designed to ignite passion, restore work-life balance and cultivate resilience.

    As a guest speaker and interviewee as well as on my Podcast and Youtube Channel, I use a combination of career coaching and wellness insights to inspire people to build long-lasting self-care habits by learning to listen to and nurture their inner child.

    If you would like to find out more about the online self-care programs I offer including live group fitness sessions, 1-on-1 career coaching sessions and on-demand resources, head over to my online shop by visiting

    You can also reach out to me on LinkedIn for:

    Onsite and Remote Workshops:

    - Burnout Prevention
    - Team Building & Cohesion
    - Employee Engagement
    - Corporate Wellness

    Keynote Speaking & Facilitating:

    - Avoiding Burnout
    - Better Boundaries
    - Leadership Development
    - Wellness at Work

    In the spirit of reconciliation I would like to acknowledge the Gadigal People of the Eora Nation where I live, work and play. I pay my respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples living and working on the land today - the land that always was and always will be, Aboriginal land.

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