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ADHDers often experience a wide range of feelings and challenges that can shift throughout their lives.
This spectrum serves as a mirror to help identify and locate yourself along this continuum.
Recognising these shifts is great way to understand where you're at and where you'd like to be in this spectrum of experiences.
If you're here, you might be feeling overwhelmed, frustrated, or simply exhausted.
Maybe you’ve been formally diagnosed with ADHD, or perhaps you’ve started to recognise the patterns and struggles that point to it.
Either way, what you're experiencing is real, and it’s valid.
Whether you're taking medication or trying to manage without it, you are not alone in this journey.
You might find yourself constantly battling to stay focused, organised, or calm—wondering why things that seem easy for others feel like an uphill climb for you. It can feel like no matter how hard you try, you’re stuck in a cycle of chaos, and some days, it feels impossible to break free.
Whether you've already tried different strategies or you're still searching for answers, know that you're not failing—your brain just works differently, and there are ways to harness that unique wiring.
Together, we can take the steps to understand what’s happening beneath the surface—your strengths, challenges, and everything in between.
Whether it’s alongside medication, exploring alternative approaches, or personalised strategies that fit your lifestyle, the path forward exists, and you have the power to walk it.
This isn’t about fixing or controlling yourself; it’s about understanding yourself, working with your natural tendencies, and building a life that truly supports you.
If any of this resonates with you, I invite you to join me for a free coaching call or live chat.
We can talk through your experiences, your goals, and how my DIG DEEP program can work for you (keep scrolling for more info on what my program involves and how much it costs).
Whether it’s through a live call or a back-and-forth chat on TikTok, I’m here to help.
Let’s work together to create the structure and support you need.
These 5 essential keys form the foundation for lasting change, helping you understand your unique needs and build the habits that will enable you to redefine your potential:
+ Insight: Gain a deep understanding of yourself, from genetic factors to environmental influences, so you can develop solutions that work for you.
+ Structure: Create a supportive framework that provides guidance and accountability, keeping you on track with clear steps and routines.
+ Movement: Engage in physical activity that keeps your mind sharp and your body energised, boosting both your mental and physical wellbeing.
+ Nutrition: Fuel your brain and body with the right foods and supplements for your specific brain chemistry to optimise your energy, attention, and mood
+ Routine: Establish daily rhythms that work for your unique needs, helping you feel grounded, productive, and focused
DIG DEEP is the 7-step, science-led process I designed to help adults with ADHD symptoms gain greater insight into themselves and their brain chemistry in order to develop their own toolbox for:
There are 2 parts to this process:
In this initial phase, clients embark on a journey of self-discovery, gathering insights through genetic testing and personal assessments to understand their unique challenges and goals.
Building on the insights gained, this phase focuses on developing personalised nutrition, fitness, and career strategies that empowers you to create sustainable change so you can redefine your potential.
Or you can call me Loz (they/them) :)
I'm a Health & Nutrition Scientist, Personal Trainer & Career Coach.
Oh, and I'm on my own ADHD journey too!
As an ADHD coach the things I'm most interested in at the moment are:
It would be great to get to learn more about you and see if my coaching style is a good fit for where you're at and what you're wanting to achieve.
Simply click the button below and make a time that suits you :)
Ps. As someone who experienced years of anxiety around chatting over the phone with a stranger (and felt ashamed to admit it), I've also included a Live chat option (via TikTok) for us to get to know one another if that's a better fit for you.
Pps. If you'd prefer to shoot me an email first, simply email me at: lauren@refuelyourfire.com
Qualifications & Experience:
I am currently also employed at a University to coach students (mostly ADHD & neurodivergent students) who are in need of additional support to successfully complete their studies.
In the spirit of reconciliation I would like to acknowledge the Gadigal People of the Eora Nation where I live, work and play. I pay my respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples living and working on the land today - the land that always was and always will be, Aboriginal land.
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