Today I'm catching up with Business Founder, Podcast Host and Fitness Expert Sean McGuinness from Livelong Performance to talk about how we can keep our mind, body and business healthy during lockdown.
Access Sean's free bodyweight home workouts resource, his podcast show using this link: https://linktr.ee/seany_mcg
You can find out more about Sean's business, Livelong Performance at: https://livelongperformance.com/
Follow Sean McGuinness on Facebook here: https://www.facebook.com/FatLossCoachingAndPerformance/
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In the spirit of reconciliation I would acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. I pay my respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples living and working on the land today - the land that always was and always will be, Aboriginal land.