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Get pumped for this morning's episode of Grow Your Brand because I'm talking healthy habits for living a good life and performing at your best with Oliver Berquez, podcast host of Brain, Brawn and Business.
I learnt so much from this episode, and one of my favourite things about this episode is that it isn't about eating perfectly, or having an iron-strong will power. This is about setting realistic goals to build the habits that will allow you to make long lasting changes that you can incorporate into your daily life.
Find out more about Oliver Berquez on LinkedIn here: https://www.linkedin.com/in/oliverberquez-highperformancecoach/
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In the spirit of reconciliation I would acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. I pay my respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples living and working on the land today - the land that always was and always will be, Aboriginal land.