Today I'm catching up with Business Founder, Podcast Host and Fitness Expert Sean McGuinness from Livelong Performance to talk about how we can keep our mind, body and business healthy during lockdown.

    Access Sean's free bodyweight home workouts resource, his podcast show using this link: https://linktr.ee/seany_mcg

    You can find out more about Sean's business, Livelong Performance at: https://livelongperformance.com/

    Follow Sean McGuinness on Facebook here: https://www.facebook.com/FatLossCoachingAndPerformance/

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    Listen to "Seizing Opportunity: Now is the time to grow your brand" on Spreaker.

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    Send an email to: lauren.kress@thechangemakers.org.au

    For more links to get in touch or book a call with Lauren Kress visit: https://linktr.ee/laurenkress