Before you listen to this episode on how to deal with shame from negative comments make sure you've had a listen to part 1 on how to respond to negative comments.
In part 2 I share my experiences and the strategies I've learnt to help deal with feelings of shame that can arise from receiving negative comments and criticism.
We also explore:
- The difference between shame and guilt
- The neuroscience of fear, stress & the fight, flight & freeze response
- Our brain's goal to avoid pain & seek pleasure
- How to reframe the negative stories we tell ourselves
The book I mention in today's show is Brene Brown's book Rising Strong which I highly recommend checking out if you haven't yet read or listened to it.
A big thank you to everyone who has been a part of the Grow Your Brand podcast journey this year and for supporting the show on ko-fi here: https://ko-fi.com/laurenkress
Find me on twitter: https://twitter.com/laurenkress89
Ps. Yes! I do offer 1-on-1 business coaching and consulting to help you grow your brand and business, but I only take on a few clients at a time. To find out if I'm available right now or to go on my waiting list for future coaching opportunities send me a message directly on LinkedIn.
