How to deal with shame from negative comments: Negative Comments Part 2

    GROW YOUR BRAND | SEASON 4 | EPISODE 31

    Before you listen to this episode on how to deal with shame from negative comments make sure you've had a listen to part 1 on how to respond to negative comments.

    In part 2 I share my experiences and the strategies I've learnt to help deal with feelings of shame that can arise from receiving negative comments and criticism.

    We also explore:

    - The difference between shame and guilt
    - The neuroscience of fear, stress & the fight, flight & freeze response
    - Our brain's goal to avoid pain & seek pleasure
    - How to reframe the negative stories we tell ourselves

    The book I mention in today's show is Brene Brown's book Rising Strong which I highly recommend checking out if you haven't yet read or listened to it.

    A big thank you to everyone who has been a part of the Grow Your Brand podcast journey this year and for supporting the show on ko-fi here: https://ko-fi.com/laurenkress

    Find me on twitter: https://twitter.com/laurenkress89

    Ps. Yes! I do offer 1-on-1 business coaching and consulting to help you grow your brand and business, but I only take on a few clients at a time. To find out if I'm available right now or to go on my waiting list for future coaching opportunities send me a message directly on LinkedIn.

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    In the spirit of reconciliation I would like to acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. I pay my respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples living and working on the land.

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